Wellness and Fitness Consulting

If you have identified that improving your health and fitness is a high priority, as an outcome of your coaching sessions, Karen can help you design a fitness/wellness lifestyle program that helps you reach your identified goals.  With a masters of science in exercise science and over 30 years of experience as a fitness and wellness professional (NASM certified personal trainer), Karen is highly qualified to help you with your fitness, yoga, and meditation training.

Types of programs that can be customized to meet your unique needs:

  1. Exercise routines to prepare for upcoming life adventures

  2. Exercise routines for healthy backs and improved posture

  3. Yoga and meditation training for optimal sleep

  4. Exercise and nutrition for brain health

  5. Follow-up routines post physical therapy