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Wellness and Fitness Consulting

If you have identified that improving your health and fitness is a high priority, as an outcome of your coaching sessions, Karen can help you design a fitness/wellness lifestyle program that helps you reach your identified goals.  With a masters of science in exercise science and over 30 years of experience as a fitness and wellness professional Karen is highly qualified to help you with your fitness, yoga, and meditation training.

Karen can consult with you on options for your wellness/fitness programs. For example...

  1. How to prepare for upcoming life adventures

  2. Yoga, meditation and lifestyle training for optimal sleep

  3. Exercise and eating for optimal brain health

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