Wellness and Fitness Consulting
If you have identified that improving your health and fitness is a high priority, as an outcome of your coaching sessions, Karen can help you design a fitness/wellness lifestyle program that helps you reach your identified goals. With a masters of science in exercise science and over 30 years of experience as a fitness and wellness professional Karen is highly qualified to help you with your fitness, yoga, and meditation training.
Karen can consult with you on options for your wellness/fitness programs. For example...
How to prepare for upcoming life adventures
Yoga, meditation and lifestyle training for optimal sleep
Exercise and eating for optimal brain health